Top 10 Healthy Juices To Drink

Written by NIRUPAM on . Posted in Amazing & True


Fruits like most berries tends to be very high in antioxidants, therefore berry juices has a fair percentage of the Top 10 Fruit Juices in the list. A lot of juices boast of having no addedsugar, but the fruits still contain naturally occuring sugars and these should still only be consumed in moderation. Although the top 10 fruit juices listed here have high levels of antioxidants, it doesn’t mean you should consume too much. All fruit juices contain sugar and calories.

1. Pomegranate Juice

Pomegranate would have to be the healthiest juice you can drink, due to it containing almost every type of antioxidant, along with the highest levels of each. It is also linked to protecting against certain types of cancer and can help to keep your heart healthy.

2. Cranberry Juice

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Cranberries are, like the rest of these fruit juices, very high in antioxidants and they are also another good source of Vitamin C. A slightly more unique benefit of cranberries however, is that they’ve been shown to help slow the build-up of bacteria in the bladder, which can help to protect against urinary tract infections.

3. Orange Juice

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Orange Juice is the most widely consumed fruit juice, and for good reason. It’s another juice with high levels of antioxidants and as everybody knows it is full of Vitamin C, which is good for your ligaments, tendons, skin, blood vessels and bones. Good old Orange Juice also contains 500mg of potassium in every glass, which helps to maintain your body’s water and acid balance.

4. Apple Juice

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Apple Juice is also high in fiber and Vitamin C.  The benefits of Apple Juice are only now beginning to be fully understood. Recent studies show a glass a day can help heart health due to a high concentration of phytonutrients, which slow the break down of cholesterol. When buying Apple Juice it’s best to go for the cloudiest one you can find.

5. Concord Grape Juice

Concord Grapes are another great source of very powerful antioxidants and are a great source of fiber. There is also research that suggests they can help keep your heart healthy and contribute in reducing blood pressure so this is well worthy of a place on this top 10 fruit juices list.

6. Blueberry Juice

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Blueberries are another type of fruit that contain a lot of antioxidants. They also hold lots of fiber and are a great source of Vitamin C. The antioxidants found in blueberries can help to lower inflammation, which indicates that they may have a positive effect on age-related declines in cognitive abilities.

7. Black Cherry Juice

Black Cherries contains antioxidants. Once again, a high amount are found in Black Cherry juice. Along with this benefit however, there has also been research that has suggested that they can help to reduce muscle injuries caused by exercising, which would of course be of great benefit to those of us who exercise regularly.

8. Acai Berry Juice

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Acai Berries are yet another source of powerful antioxidants. Researches also links Acai Berries to increased cancer protection. There are some reports that say this berry could be the greatest but more research will need to be done on this relatively newly discovered superfood.

9. Tomato Juice

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Tomato Juice contains phytonutrients including lycopene, beta-carotene, Vitamin E and more. In addition to reducing inflammation, regular consumption of Tomato Juice has been linked to helping to lower blood pressure, and it may even bolster immune function.

10. Carrot Juice

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Carrot Juice has one of the highest concentrations of Vitamin A of any food, which can help strengthen defective eyesight. It’s a good source of B Vitamins and contains minerals including calcium, chlorine, copper, iron, magnesium, phosphorus, potassium, sodium and sulfur.

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NIRUPAM

NIRUPAM

Nirupam Chaudhary is a student of Masters in Computer Applications (MCA) from Birla Institute of Technology. He is an Internet Acitivist, Blogger and Free Lancer Programmer.

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